Don’t Believe Everything You Think by Joseph Nguyen

The book “Don’t Believe Everything You Think” by Joseph Nguyen talks about our thinking process, the way we think, the way we feel, and the way we react. It emphasizes the psychology of thinking and how it affects our minds. The book adheres to the positive and negative thinking of an individual. It gives a brief analysis of our thinking based on the assumptions. Sometimes we overthink and sometimes we have negative thoughts in our mind. How to deal with our thoughts and how we can have control over them. The simplest way to control our thoughts is to stop thinking unnecessarily. But what happens if we stop thinking about our goals and the purpose of our life? So we can’t always stop thinking so the best solution for this is to have control of our thoughts and apart from this we should not have negative thoughts in our mind. Because negative thoughts lead to mental suffering and illness. Becoming anxious over things affects our mental health. So we should be less anxious and focus on doing our everyday tasks.