My Experience With Meditation and Mindfulness
With the beautiful experience of meditation and mindfulness, I have attained peace and enlightenment. It has made me completely serene from inside. I feel immense happiness and peace around myself. The positive vibrations of my mind and soul have filled me with positivity. The negativity has been eradicated from my mind and I feel more positive rather than being negative. I practice everyday meditation and mindfulness and I feel driven towards it. When I sit on the yoga mat comfortably and close my eyes, I focus my mind and body on one thing and then I meditate for an hour. It has not only eliminated negativity from my mind but it has sharpened my mind and I can concentrate on my work with full dedication. To meditate is to let go of your thoughts first then focus on a particular thing so that you can meditate better and build a deeper connection with your mind and soul. It’s one of the best things to do while waking up earlier in the morning. I feel peace and most importantly I feel as if I am the happiest person in the world. I have been maintaining this routine for four months and I can say I am completely fine.
I have never thought of doing meditation and mindfulness for long but yes after maintaining the discipline and practicing meditation everyday I feel positive and focused on my work. Earlier, I had a lack of concentration but the moment I practiced meditation I felt serene and calm from inside. The practice of meditation and mindfulness has helped me in overcoming negative thoughts and helped me to concentrate better on my work.
Being a paranoid schizophrenic, I have experienced a lot of mental health issues over the years and for me it’s a very challenging thing to lead a normal life. But with the regular practice of meditation and mindfulness I have overcome these stressful mental health issues. It’s a kind of miracle and blessing for me which I have attained with the regular practice of meditation and mindfulness. Meditation is a miracle for life and we need to look over its beneficial things and include it in our everyday lives.
